Nutrition by Me
Free recipes, a downloadable starter guide, and a complete nutrition programme - everything you need to nourish your body alongside your movement practice.
Optional topping: extra blueberries, yogurt, drizzle of honey
Optional: oil or butter for frying
These are estimates based on the Mifflin–St Jeor equation. Individual needs vary - for personalised guidance, consider booking a 1:1 coaching session with Angelina.
A free PDF guide covering the core principles of anti-inflammatory lifestyle - what to eat, what to limit, and how to build habits that support your body and your training.
Everything I share with my 1:1 clients - a full 4-week nutrition plan with meal prep guides, recipes, macro targets, and mindful eating strategies. Designed to complement your movement practice.